FreeingUP!

FreeingUp Studios

Workshops, Lessons and Sessions offered in Portland, Oregon

 

Hey, thanks for visiting my website.  Here’s to Freeing Up one breath at a time!

What is Freeing Up About?

Both Reiki and Alexander  gently release stress and restore optimal good health.    Benefits include:  greater confidence, poise, relaxation, freedom and true peace of mind.   NICE, huh?   When relaxed and fully present, we move better, breathe easier and feel happier all around.  Similar results, different means.  So what are we waiting for?  Pick one and let’s see what works.

Questions?  Contact me for a 20 minute free consultation to help determine what’s best for you.

  • The Alexander Technique (private lessons and group classes)
  • Reiki Sessions
  • Laughing Yoga/Creativity and Performance Workshops
  • Developing greater understanding of our own neuromuscular health through somatic awareness, laughter, improvisation and play

 

SUMMER DISCOUNT OFFERING.  Take your first Alexander lesson or Reiki Treatment for $30.  Offer lasts til the end of August.  This is special is a great way to meet me, discover the power of hands-on work and find out what modality serves you best.

 

In the meantime, please watch this short and yummy video on the benefits of Alexander’s work.